Woman's Own: Lose a stone in 6 weeks! - Weeks 2-6
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Monday
Lunch
- Generous cup of any fresh vegetable soup, such as asparagus, spinach or carrot
- Spinach and watercress salad
- 1 slice protein bread with butter
Dinner
- Grilled or roasted salmon
- 100g roasted, diced squash, pumpkin or sweet potato
- ½ melon or fruit from breakfast listing
- 40g cheese with celery and 10 grapes
- 1 slice protein bread with butter
Tuesday
Lunch
- Fresh fruit salad (choose from pineapple, melon, orange or grapefruit segments, pear, apple, blueberries, strawberries)
- 1 slice protein bread with butter
Dinner
- Plain grilled steak, all visible fat removed
- Cauliflower with 2 tbsp cheese sauce
- ½ head lettuce with vinaigrette
- 40g cheese with 10 grapes
- 1 slice protein bread with butter
Wednesday
Lunch
- Tuna or salmon salad
- 1 slice protein bread with butter
- Strawberries, raspberries or blueberries, with grated lemon peel
Dinner
- Lamb or pork steak, grilled
- Grilled tomato
- 100g diced squash, pumpkin or sweet potato roasted in oil, or handful green beans
- ½ fresh pineapple, filled with raspberries, strawberries or blueberries
- Cheese
- 1 slice protein bread with butter
Thursday
Lunch
- 2 eggs either scrambled with butter, made into an omelette or hard-boiled
v1 slice protein bread with butter
- Fruit salad
Dinner
- Chicken breast baked in tomatoes and onions
- Steamed spinach, 100g diced squash, pumpkin or sweet potato, roasted in olive oil
- 1 slice protein bread with butter
- Peach and raspberries
Friday
Lunch
- 50g assorted cheese slices or wedges
- 1 slice protein bread with butter
- Sliced tomatoes, cucumber slices, celery and carrot sticks
- 1 pear
Dinner
- White fish (cod, bass, plaice etc.), poached in milk
- 100g diced squash, pumpkin or sweet potato, roasted in olive oil
- Baked apple with 2tbsp yogurt
- 1 slice protein bread with butter
Saturday
Lunch
- Fruit supreme
- 1 slice protein bread, toasted
Dinner
- Roast chicken with gravy, topped with lean bacon
- 100g sweet potato, roasted in olive oil
- Salad
- 1 slice protein bread with butter
- ½ grapefruit
Sunday
Lunch
- Sliced cold chicken or turkey with tarragon mustard or mayonnaise
- Mixed green salad
- 1 slice protein bread with butter
- Strawberries, blueberries and raspberries
Dinner
- Grilled fillet steak or 6oz lean beefburger, grilled
- Salad with greens, carrots, sweetcorn and peas
- Cheese and protein bread
- Pineapple and mango
Where to next?
Recipe: Marinated salmon salad (pictured)
Diets:
More Woman's Own diets
Lose 10lb in 4 Weeks Diet
Lose weight fast
Fitness DVDs
By Andrea Mann
Average rating:
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