How it works | Week 1
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In week one, you eat 3-5 apples a day!
Detox Day 1:
Eat five apples at regular intervals. Cut each apple into slices and eat slowly. Drink a glass of skimmed or soya milk with each apple. In between meals, eat a small pot of unflavoured yogurt.
You may also drink tea, coffee and have plenty of water.
Days 2-3:
Eat five apples as before, but add a colourful mixed salad with olive oil and vinegar dressing at lunch and dinner.
Days 4-7:
Eat three apples daily, choosing meals from the menu plan (below). No need to drink milk with each meal, but consume a pint each day.
Menu plan:
Breakfast:
- 1 apple, sliced
- Cheese omelette (30g cheese, 2 eggs)
OR Small bowl porridge with milk
Mid morning:
- Small pot yogurt
Lunch:
- 1 apple
- 2 Ryvita Multigrains, or 2 oatcakes)with cottage cheese
Dinner:
- 1 apple
- Chicken breast with steamed broccoli and half a cup of brown rice, or grilled or baked salmon with salad
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Where to next?
-
How it works | Weeks 2-4
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Hannah Waterman's Low GI Diet
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Lose 3 pounds in 3 days: Day 2 and 3
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Lose A Pound A Day Diet Week 2 - The Maintenance Plan
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Woman's Own: The brain-boosting diet
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Woman's Own: 10 smart foods
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Woman's Own: 48-hour party diet
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Woman's Own: Beat The Bloat Diet
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Woman's Own: Bingo wings diet
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Woman's Own Blast That Bra Bulge Diet
