How it works | Weeks 2-4

Average rating:

Now follow this meal plan but have three apple detox days each week(as week 1, day 1). These must not be consecutive days. Meals marked ** are low-calorie, low-carb choices.

Monday

Breakfast:

1 apple, sliced, with 30g Special K with milk

Lunch:

1 apple
2 Ryvitas with sliced hard-boiled egg, or 1 sliced tomato with Philadelphia

Light cheese

Mid afternoon:

Yogurt or small carton cottage cheese

Dinner:

1 apple
Roast or grilled chicken on couscous with apricots and

flaked almonds (small portion), or Mixed vegetable stir-fry with couscous, or **cold chicken, or salmon salad

Supper:

2 oatcakes with sliced tomato

Tuesday

Detox day (as week 1, day 1)

Wednesday

Breakfast:

1 apple, grated over:
Small bowl oats soaked in milk with 1dsp flaked almonds stirred in.
Handful blueberries

Lunch:

1 apple
Mushroom or cheese omelette with salad, or **2 Ryvitas spread with tuna mixed with light mayonnaise, with cucumber

Dinner:

1 apple
**Mixed, stir-fried vegetables(courgette, onion, carrot, broccoli, etc.,)

served with 1 teacup-sized portion of brown rice. Dash of soy sauce, or oven-baked cod with mushroom, onion and tomato sauce poured over the top (get a carton of ready-made sauce from the supermarket). 2tbsp mashed potatoes

Thursday

Detox day (as week 1, day 1)

Friday

Breakfast:

1 apple
30g sugarfree muesli with skimmed milk

Lunch:

1 apple
**2 Ryvitas with thin slices Edam cheese and sandwich pickle, or Coronation chicken (bound in light curried mayonnaise and apricot jam) served on green salad

Dinner:

1 apple
Cut a large beef tomato in two and scoop out the middle. Fill with either 30g grated cheese and onions (optional) and grill, or 2tbsp chilli con carne.

Bake in the oven and serve with peas and broccoli, or **100g steak, grilled, with mushrooms, tomatoes and salad, or quarter-pound burger with tomato relish and salad (no bun)