Libra diet
In the nicest possible way, you're quite vain so your confidence can really dip when you're carrying a few extra pounds. Plus you can be indecisive, which means you put off starting a diet or exercise plan until you've made up your mind on what you want to do.
The best diet for you
You may need a bit of motivation to get started. As you're keen on keeping up a smart appearance, taking a photo of yourself and documenting your progress with a photo diary will help to keep you on track. A good diet for you is one with lots of fresh fruit and vegetables and the odd sweet treat. Try the Skin Diet to lose weight and maintain your youthful looks.
The best exercise for you
You might not like sweating it out at the gym but some simple ways you can tone up your body so it looks longer and leaner will suit you better. Try toning up and make sure you're doing the right workout for your age.
By Louise O'Connell
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