Week two: weekend meals

Week two: Saturday breakfast
- 1 small glass of fruit juice
- 2tbsp muesli, handful of blueberries, (200ml) skimmed milk and sweetener to taste

Saturday lunch
- Spicy prawns in pitta. Mix 100g cooked, peeled prawns with 3tbsp of tomato salad and spoon into 1 wholemeal pitta.
- Sugar-free jelly

Saturday evening meal
- Easy coq au vin served with 3 baby new potatoes and 3tbsp sweetcorn or veg of your choice
- Chocolate mousse (pictured)

Two snacks/treats daily - all 100 calories or less. Scroll down for suggestions.

Sunday breakfast
- Small glass (150ml) of fruit juice
- Apple porridge. Place 30g porridge oats and 175ml skimmed milk in saucepan, bring to the boil and simmer gently for a couple of minutes. Add 1 coarsely grated apple, 1tsp sunflower seeds and sweetener to taste.

Sunday lunch
- Spiced fruit duck with 4tbsp canned puy lentils and wilted spinach or other green veg of your choice
- Fresh fruit salad

Sunday evening meal
- Quick French bread pizza. Spread 4tbsp tomato sauce over 60g French bread and top with 100g drained tuna in brine and 25g grated reduced-fat mozzarella
- Sugar-free jelly

Two snacks/treats daily - all 100 calories or less.
- 6 ready-to-eat dried apricots or 2 Medjool dates
- 1 tall skinny cappuccino or latte
- 1 medium banana
- 1 pot (150g) of low-fat fruit yogurt
- 2 oatcakes spread with tomato salsa or cottage cheese
- 2 sweet oatcakes
- 2tbsp (30g) reduced-fat houmous with carrot sticks
- 1 low-fat cereal bar (check calories to make sure it doesn't contain more than 100 cals)
- Banana smoothie. Place 1 small banana, 200ml skimmed milk, 150g pot 0% fat Greek yogurt and 1tsp sweetener in a blender and whizz until smooth.