Jackie's food diary: week two
Jackie's weight at the start of week two: 14stone, 10.5 lb
Monday
Breakfast: Egg on toast
Lunch: Roast tomato soup, sandwich, grapes
Evening meal: Chicken curry, rice (380 cal), yogurt
Snacks: 2 oatcakes, cereal bar, gin and tonic
Tuesday
Breakfast: Muesli, strawberries
Lunch: Vegetable soup, oatckes, crisps
Evening meal: Stir-fry beef with noodles, yogurt
Snacks: Cereal bar, oatcakes
Wednesday
Breakfast: Smoothie
Lunch: Jacket potato, fruit
Evening meal: Chicken with egg-fried rice, sorbet and raspberries
Snacks: 6 dried apricots, cereal bar
Thursday
Breakfast: Porridge, fruit juice
Lunch: Chicken salsa wrap
Evening meal: Pasta and meat sauce, yogurt
Snacks: 2 oatcakes, cereal bar
Friday
Breakfast: 2 weetabix with Canderel sweetener
Lunch: Roast beef sandwich
Evening meal: Steak, new potatoes, salad
Snacks: Cereal bar, oatcakes, gin and tonic
Saturday
Breakfast: Smoothie
Lunch: Ham sandwich, yogurt
Evening meal: Chicken and rice (383 cal), yogurt
Snacks: Cereal bar, apricots
Sunday
Breakfast: Grilled bacon roll
Lunch: Lamb cutlets, raspberries
Evening meal: Ham sandwich, yogurt
Snacks: Glass of wine, cereal bar
Try the Canderel shape-up plan
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