Jackie's food diary: week one
Jackie, 61, tried the Canderel shape-up plan and lost over a stone. Follow her weekly food diary and get inspired.
Weight at start of week one: 15 stone, 11 lb
Monday
Breakfast: Fruit juice, poached egg and toast
Lunch: Vegetable soup, oatcakes
Evening meal: Chicken and rice ready meal, fruit
Snacks: 8 apricots, packet of crisps
Tuesday
Breakfast: Porridge, fruit juice
Lunch: Bagel with cream cheese, pear
Evening meal: Chicken breast and vegetables, yogurt
Snacks: Cereal bar, soup and oatcakes
Wednesday
Breakfast: Muesli, yogurt, peach
Lunch: Stir-fry and chicken, 2 oatcakes
Evening meal: Salmon teriyki, yogurt
Snacks: 2 oatcakes
Thursday
Breakfast: Poached egg on toast, fruit juice
Lunch: Jacket potato, tuna and sweetcorn
Evening meal: Meat sauce with pasta, 80g grapes
Snacks: Cereal bar, apple
Friday
Breakfast: Fruit juice, banana, toast
Lunch: Vegetable soup, oatcakes
Evening meal: Stir-fried vegetables and chicken, melon
Snacks: 2 cereal bars
Saturday
Breakfast: Fruit juice, muesli, strawberries, yogrt
Lunch: Mashed banana, 2 sliced of 30g bread
Evening meal: Curry and rice (380cal), nectarine
Snacks: Cereal bar
Sunday
Breakfast: Smoothie, half a bagel
Lunch: Vegetable soup, 30g bread
Evening meal: Fish new potatoes, vegetables, yogurt
Snacks: Cereal bar, banana
Try the Canderel shape-up plan
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