Aries diet
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Aries
You like a challenge - although not the sort that involves giving up something like food. Unless you see results quickly you're likely to throw in the towel.
The best diet for you
The 5-Factor diet is a good choice for you as it's varied and involves exercise throughout the day that you can adjust to make more challenging.
The best exercise for you
You like something vigorous and energetic where you're in control, so running could be good for you. Or try a team sport like women's football, netball or hockey where the competition will spur you on.
By Louise O'Connell
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