Virgo diet
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You're a perfectionist and you when you set your mind to something you do it - so you're usually a successful dieter as long as you don't beat yourself up when you have a little slip-up.
The best diet for you
Something that's methodical and gives you results fairly quickly is ideal for you. The 8 Weeks To Get In Shape Diet is a steady weight loss plan that is easy to follow and gives you lots of food choices.
The best exercise for you
Even though it might not fill you with joy running on a treadmill for an hour is the sort of activity that you have the patience and determination for. However, don't punish yourself, see our advice on avoiding exercise traps and keeping fit at the gym.
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