The Detox Diet days 2 and 3
Day 2
Breakfast:
Bowl of blueberries. 1 slice of wholemeal toast, spread with 1tsp low fat spread
Lunch:
Chopped peppers, carrots and cucumber, with 2tbsp houmous and 4 sesame seed breadsticks. 1 banana
Dinner:
Chicken and veg stir-fry: 2tsp olive oil, 1 small chicken breast, carrots, spinach, peppers and sweetcorn. One small or half a large jacket potato
Snacks
4 squares of dark chocolate
Day 3
Breakfast:
5tbsp Bran Flakes, 125ml skimmed milk, 6 prunes
Lunch:
Tuna & avocado salad: 6 large lettuce leaves, 6 quarters of tomato, cucumber, grated carrot, half an avocado, 50g drained tuna in brine. 1 slice of multigrain bread
Dinner:
Small chicken breast with 3tbsp salsa. Small jacket potato, salad with radishes. Two kiwi fruit
Snacks:
Handful of dried cranberries
By Anna Penniceard
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