Shopping list
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Stock up on:
- Plenty of vegetables, including roots
- Organic chicken and turkey, no more than 100g, twice a week
- Lean red meat, 100g, once or twice a week
- Eggs - 2 a week
- Soya milk and yogurt, a little, several days a week
- Cheese, daily
- Rice - 2 tbsp per meal, 2 or 3 times a week
- Pasta - twice weekly
- 2 tbsp olive/sunflower oil, daily
- All fruits (not after 4pm)
- Wholegrains - couscous, oats, quinoa, etc
- A few nuts, twice a week
- Non-chlorinated water
- Fresh fruit juices
- Red grape juice (try Welch's) - as a shot before meals
- 1 cup of coffee in the morning and a glass of wine in the evening (if you want)
- Small glass of Andrews Liver Salts in the evening or morning, to help cleanse the liver
Get rid of:
- White sugar and flour
- Biscuits and cakes
- Butter
- Mayonnaise and salad cream
- Ketchup and brown sauce
- All sweets
- Non-organic and cured meats
- Tortillas, crackers and crisps
You've done your shopping, now do the diet!
By Louise O'Connell
Average rating:
Where to next?
-
Woman's Own: The Binge Diet
-
Woman's Own Credit Crunch Diet: Your Basic Meals
-
Woman's Own Egg and Grapefruit Diet
-
Woman's Own Credit Crunch Diet
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Woman's Own Credit Crunch Diet: Suggested Menus
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Woman's Own Blast That Bra Bulge Diet
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Woman's Own Blast That Bra Bulge Diet: 3 Ways To Blitz Back Fat
-
Woman's Own Blast That Bra Bulge Diet: Meal Plans
-
Woman's Own Get Back Into Your Jeans Diet
-
Woman's Own Find Your Right Diet Style
-
Woman's Own Find Your Diet Style - Type 1
