Woman's Own: Flatten that belly diet
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Food nutritionist Monica Grenfell shows how to lose 5lb in a week with her tummy-trimming plan!
A flat stomach is for life, not just the holidays - and it's worth the work. While we debate the merits of big boobs over small ones, curvy or boyish behinds, one thing's for certain - a thicker middle is never in fashion!
And you don't need hours of exercise or a strict diet to trim your tum. It's more important to commit to a dedicated menu plan and 30 minutes of daily exercise. I've devised this diet as the first stage of a tummy-flattening plan - and it'll help you lose 5lb in seven days. After this initial week, you should aim to follow the plan three to four days every week to achieve your dream midriff for life!
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