Flatten that belly diet: Day 3 and 4

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DAY THREE
Breakfast: Home-made muesli (20g oats, 15g flaked almonds, 3 dried, chopped apricots, sprinkling of sunflower seeds, 200ml skimmed milk) topped with half a grated apple

Mid-morning snack: Small pot of fat-free plain bio yogurt with 1tbsp sultanas

Lunch: Sandwich of 2 slices granary bread with ½ sliced avocado, 3 finely crushed walnuts, 1tsp vinaigrette

Dinner: 3tbsp vegetable and cashew nut stir-fry or curry with 4tbsp brown rice (pictured) OR Tarragon chicken (pan-fried chicken breast with 1tbsp creme fraiche and 1tsp dried tarragon) with unlimited steamed broccoli and 2 small boiled potatoes. Baked banana with 1tbsp raspberry coulis

Total fibre: 23.6g

DAY FOUR
Breakfast: Small bowl orange and grapefruit segments, 2 scrambled eggs, 1 slice wholemeal toast, scraping of butter

Mid-morning snack: 1 apple

Lunch: Waldorf salad (1 stick celery, sliced, ½ apple, diced, 6
broken walnuts and 6 grapes, all in a little mayonnaise, served on shredded lettuce)

Dinner: Chicken with watermelon and hazelnut salad with raspberry vinaigrette (100g cold chicken, sliced, mixed with handful cubed watermelon and 1tbsp crushed and toasted hazelnuts). Toss and mix with vinaigrette with a few raspberries added. Serve on tossed spinach and watercress leaves. 6 peach slices topped with 30g crumbled almonds, 1tbsp yogurt

Total fibre: 21.4g