Woman's Own: Chinese takeaway diet
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Love your Friday night takeaway? Then you'll love this diet from food nutritionist Monica Grenfell that lets you lose up to 10 lb in four weeks. Enjoy!
Breakfasts
Keep breakfasts light and high-fibre...
- Fresh fruit salad followed by 1 slice of wholemeal toast, lightly
buttered.
- One Weetabix with skimmed milk, topped with a sliced banana.
- 30g Special K with skimmed milk, topped with 2tbsp blueberries.
Now what's for lunch?
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Where to next?
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Hannah Waterman's Low GI Diet
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How it works | Weeks 2-4
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Lose 3 pounds in 3 days: Day 2 and 3
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Lose A Pound A Day Diet Week 2 - The Maintenance Plan
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Smart food swaps
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Woman's Own: The brain-boosting diet
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Woman's Own: 10 smart foods
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Woman's Own: 48-hour party diet
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Woman's Own: Apple Diet
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Woman's Own: Beat The Bloat Diet
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Woman's Own: Bingo wings diet
