Chinese takeaway diet: the main meal
Takeaway starters
- Chicken corn soup
- Crab soup
Takeaway main courses
- Either prawns, duck, beef, lamb or chicken with stir-fried onion and ginger
- Any main meat or fish with black bean sauce
- Lettuce-wrapped minced meat with water chestnuts and Chinese mushrooms
- Any main meat or fish with black pepper sauce
- Any stir-fried meat or prawns with sticky rice
- Singapore rice noodles
- Beef, pork or duck noodles
- Crispy seaweed with cashew nuts
- Bean curd with black pepper sauce
- Sizzling beef, ginger and spring onion
Side dishes
- Steamed rice
- Seasonal mixed vegetables
- Prawn crackers
We've put together a calorie counter for your Chinese takeaway so you can see exactly what you're eating.
What are the secrets to this diet?
Average rating:
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