Chinese takeaway diet: the secrets
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- Take off all deep-fried batter.
- Eat the meat and vegetables, but leave much of the sauce behind.
- For the least amount of fat, choose stir-fried seafood and vegetables.
- Ditch deep-fried foods - this method of cooking more than doubles the fat content.
- Skip side dishes(apart from the small list I've allowed on the previous page). They can add hundreds of calories.
Where to next?
Chinese takeaway calorie counter
The comfort food diet
Lose weight fast with quick results diets
Never be hungry diet
Recipes to try:
Roast chicken
Cadbury Creme Egg chocolate tarts
Spicy buttered spatchcock partridge
Average rating:
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