Who's it good for?
Anyone who's over 18 and has a Body Mass Index (BMI) of over 25.
As with any healthier eating plan, it's best to do some exercise too, it'll help you feel more confident in time for summer.
If you're worried about taking the 14 Day Ryvita Summer Fit Challenge, or you're not sure if this plan is right for you, just speak to your GP.
What does it involve?
With nine crispbread variants, the Ryvita range has something for everyone - from Original to Pumpkin Seed and Oats or sweet Fruit Crunch. Ryvita also has a range of tasty snacks - Ryvita Minis for when you're on the go, and Ryvita Thins for dipping. This plan is to be followed for two weeks, and is designed to be a healthier kick-start to your summer eating regime. The topping suggestions are also kitchen cupboard staples to make it easy for you to start today!
What you can eat on the 14-Day Ryvita Summer Fit Challenge
You can have any variety of Ryvita Crispbreads, Minis or Thins and you can follow it if you're a vegetarian too - there are lots of meat-free suggestions for lunch and dinner!
We recommend you drink plenty of water throughout the day, but you can also enjoy low-calorie soft drinks, and tea and coffee with semi-skimmed milk as part of the challenge! And you can even enjoy your favourite tipple in moderation 2 - 3 times a week. Not-so-bad choices are: 1/2 pint lager or beer (normal strength), 2 pub measures of any spirit and a diet mixer, 1 small 100ml glass of wine.
By Louise O'Connell
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