10 ways to thinner thighs

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Hate your thunder thighs? The solution is simple - our easy exercises that you can do in the comfort of your own home, a gym or even at work.

Start to make a difference and see the changes in your body with the 10 ways we've devised to tone up and slim down your legs.

Aim to do 25 minutes of exercise every other day for best results and you should start to see a change within one month.

1. Running

It's easy to watch other people running and wish that you could be like them. Finding the time to fit in a long, sweaty four mile run can seem pretty much impossible with kids/a husband/a job/a house. But all those people you see running had to start somewhere - and look at their thighs - not an inch of fat on them!

The key is to start gradually. Get yourself a good pair of trainers and start by running for just a few minutes, then walk for a few minutes, and then run again for a few minutes. Sooner or later you'll be hooked.

And if you feel embarrassed, ask a friend to join you, that way you can catch up on gossip and motivate each other.

2. Walking

The easiest way to tone up and fit in activity around your life. You can do it anywhere, any time and at a pace that's comfortable to you. Walking isn't just great for your legs, it's also good for your metabolism, circulation, skin and joints.

Get started by doing just 10 minutes a day and build up to 30 minutes every day or every other day.

By Louise O'Connell