High heels & jumping on a trampoline
9. High heels
If we ever needed an excuse to wear high heels, this is it! Wearing high heels tones your calves and thighs. Although we have to point out that wearing stilettos too often can damage your toes and posture, so totter with care! The experts recommend that we shouldn't walk for more than two miles at a time and we should stick to heels no higher than two inches.
10. Jumping on a trampoline
Trampolining has loads of health benefits. It's great for your circulation, burning fat, speeding up your metabolism, cellulite and toning your legs. Just half an hour can burn around 200 calories. Plus it's fun and you can do it with the kids.
If your kids don't have a trampoline you can use a rebounder or trampette, which is a mini trampoline that you use indoors. You can get them for around £40 from Argos.
Where to next?
Beat cellulite with easy exercise
Keep fit at work
10 ways to firm your bum
10 Ways to a flat belly
10 ways to beat bingo wings
Take our quiz and find your perfect diet
What's your BMI?
See our fitness bargains in the goodtobuy shop
Get a pedometer and see your progress
Choose a diet - we've got over 75!
By Louise O'Connell
Average rating:
