Your diet: Breakfasts
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Your diet
Each day includes around 1,200 calories - but it's the nutrition that counts - and all you need to improve your complexion, manage stress and beat the bloat.
Wake-up! (Every day)
Cup of tea with lemon
Between meals
1 cup of tea with a Rich Tea biscuit
Breakfasts: approx 200 cals
- Bowl unsweetened Florida grapefruit segments. Skinny omelette (2 egg whites, 1 whole egg). Water or coffee
- Grapefruit segments, creamy oatmeal (sachet of Oat So Simple) with milk and 1tsp honey.
- 30g Special K with 250ml skimmed milk and half a banana, sliced
By Monica Grenfell
Average rating:
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