Your diet: Dinner & Bedtime

Average rating:

Dinners: Approx 500 cals
Serve all with broccoli or spinach (no butter added)
- Chicken breast, orange and honey-glazed or plain, grilled or barbecued, with Florida salad* and 12 French fries.
- Quarter pounder chicken or beef burger (bought is fine), no bun, with small
jacket potato or 12 fries, and veg as stated or corn-on-the-cob
- Orange and honey-glazed salmon fillet, grilled or barbecued
- Skinny beef stroganoff*
- Skinny herb omelette* with 12 French fries and 2tbsp sweetcorn or peas
- Grilled tuna steak with Italian-style potato salad*
- One-pan pasta with smoked salmon and creme fraiche*

Dessert
- Fresh fruit salad

Bedtime: approx 50 cals
- Tea with milk
- Rich Tea biscuit

To drink
- Black tea
- Green tea
- Tea with skimmed milk
- Raspberry or similar fruit tea
- Iced tea with mint or lemon
- Water (with meals)
- One glass wine per day (optional)

*For recipes, go to Monica's website

By Monica Grenfell