Woman's Own: Bingo wings diet
Food nutritionist
Monica Grenfell's new diet zaps your upper body in all the right places - you should see results in three weeks.
Yes, you can eat your way to slimmer arms! Just choose one of these breakfasts, lunches and dinners a day, plus two mini meals...
Breakfasts (all 200 calories or less)
1. 2 boiled eggs, 1 slice wholegrain toast with a scraping of olive oil spread.
2. 30g porridge made with water, a little skimmed milk, 1tbsp sultanas.
3. 30g Special K with 1 cup skimmed milk, 3 sliced strawberries.
4. 2-egg Spanish omelette (with peppers, onions, tomatoes), glass grapefruit juice.
5. Mixed fruit salad with fat-free yogurt.
6. Fruit muffin, toasted, with a little jam. 1 cup skimmed milk or all-milk coffee.
7. 1 shredded wheat with 1 cup skimmed milk, 1dsp honey.
By Monica Grenfell
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