Other sites in our network: What's on TV | Now | Pick Me Up | Puzzles and Prizes
Branding_print

Woman's Own: Bingo wings diet

Woman's Own: Bingo wings diet

placeholding invisible text

placeholding invisible text

Average rating: 3 out of 5 star rating

Food nutritionist Monica Grenfell's new diet zaps your upper body in all the right places - you should see results in three weeks.

Yes, you can eat your way to slimmer arms! Just choose one of these breakfasts, lunches and dinners a day, plus two mini meals...

Breakfasts (all 200 calories or less)
1. 2 boiled eggs, 1 slice wholegrain toast with a scraping of olive oil spread.
2. 30g porridge made with water, a little skimmed milk, 1tbsp sultanas.
3. 30g Special K with 1 cup skimmed milk, 3 sliced strawberries.
4. 2-egg Spanish omelette (with peppers, onions, tomatoes), glass grapefruit juice.
5. Mixed fruit salad with fat-free yogurt.
6. Fruit muffin, toasted, with a little jam. 1 cup skimmed milk or all-milk coffee.
7. 1 shredded wheat with 1 cup skimmed milk, 1dsp honey.

By Monica Grenfell

Average rating:

3 out of 5 star rating

Please leave a comment, tip or story in the box below

No comments

Add a comment

Please enter the characters in the image:

IPC Media Limited, owner of goodtoknow.co.uk, will collect your personal information solely to process your request


Lose weight quickly with the goodtoknow diet club

Enter your details below to get a free diet profile

weight

height

age

sex


Competition: Win! A Nintendo DSi and a copy of new game Music

Competition | Win! A Nintendo DSi and new game

Hours of fun are to be had with this brilliant prize

Enter competition


Diet

Don't get scammed

50 weight-loss tips

We round up the tiny things that can help you shift pounds - try our quick ideas today




Today's diet poll

If you could afford it, would you go under the knife to look thinner?


  • Yes, definitely 42%
  • I might consider it 0%
  • No way! 58%