Sugar, salt, fat and saturates in cereals - wheat cereals

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Use our tables with their simple colour-coded traffic light system to make sure you know exactly what you and your family are really having for breakfast.

Product (per 100g)	Sugar	Fat	Saturates	Salt
Wheat cereals
Asda Wheat Bisks	4.4g	2g	0.6g	0.7g
Grape-nuts	7g	2g	0.4g	1.3g
Kellogg's All-Bran	17g	3.5g	0.7g	1.15g
Kellogg's Bran Flakes	22g	2g	0.5g	1.3g
Kellogg's Bran Flakes Sultana Bran	33g*	2g	0.5g	1.3g
Kellogg's Coco Pops Mega Munchers	34g	2.5g	1g	0.9g
Kellogg's Frosted Wheats	17g	2g	0.6g	0.05g
Kellogg's Fruit 'n Fibre	24g*	6g	3.5g	1.4g
Kellogg's Raisin Wheats	15g	2g	0.4g	0.05g
Morrisons Wheat Biscuits	4.4g	2g	0.6g	0.7g
Nestlé Clusters	23.3g	4.8g	1.5g	1.2g
Nestlé Coco Shreddies	29.4g	2g	0.7g	0.7g
Nestlé Frosted Shreddies	29g	1.6g	0.3g	0.7g
Nestlé Fruitful Shredded Wheat	20.2g*	5.2g	2.6g	0.028g
Nestlé Golden Nuggets	34g	1.5g	0.3g	1.2g
Nestlé Honey Nut Shredded Wheat	17.5g	6.5g	2.2g	Trace
Nestlé Honey Shreddies	30.3g	1.5g	0.3g	0.7g
Nestlé Shredded Wheat	0.9g	2.5g	0.5g	Trace
Nestlé Shreddies	15.5g	1.9g	0.4g	0.9g
Sainsbury's Wholewheat Biscuits	4.4g	2g	0.6g	0.65g
Sugar Puffs	35g	1.6g	0.2g	Trace
Tesco Wheat Biscuits	4.4g	2g	0.6g	0.7g
Weetabix	4.4g	2g	0.6g	0.65g
Weetabix Crunchy Bran	13.7g	3.6g	0.7g	0.9g
Weetabix Minis Chocolate Crisp	24.6g	5.3g	2.8g	0.75g
Weetabix Minis Fruit & Nut Crisp	25.9g	4.6g	0.6g	0.63g
Weetabix Minis Honey & Nut Crisp	26.8g	5.1g	1.1g	0.63g
Weetabix Weetaflakes	12.5g	1.3g	0.2g	1g
Weetabix Weetaflakes with Raisin, Cranberry & Apple	30.9g	1.8g	0.5g	0.68g
Weetabix Weetos	23.5g	4.9g	1g	0.23g

* Which? couldn't apply traffic lights to sugar levels in these products. They appear high in sugar, but they couldn't tell how much of this was from fruit they contain and how much was added sugar. This distinction is needed to determine if they should have a red or an amber traffic light in the FSA system.

Where to next?

Loads of healthy eating breakfast recipes
Canderel Shape-up plan
The Nut and Muesli Diet

By Beth Ivory

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