Woman's Own: Lose 3 pounds in 3 days
Fancy feeling totally chilled over the weekend? Oh, and 3lbs slimmer too? Woman's Own diet expert Monica Grenfell shows you how...
How it works
The diet consists of a liquid day, an alkaline day and a protein day. Be prepared to relax as much as you can - as your energy levels will be low - and to get the maximum benefit of the diet without getting an energy crash.
Day 1: Liquid day
On waking: 500ml hot water with the juice of a lemon and 1tsp honey
Breakfast: 300ml fresh orange or grapefruit juice
10.00am: 500ml fresh vegetable soup or glass of semi-skimmed milk
12.00 noon: 500ml clear vegetable soup - as 10am
3.00 pm: 500ml apple juice OR skimmed milk
6.00pm: 500ml grape juice
9.00pm: 500ml warm skimmed milk with 1tsp honey OR 500ml tomato soup
By Monica Grenfell
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