Hannah Waterman's Low GI Diet
Average rating:
New Tricks actress Hannah Waterman, 34, was determined to lose weight after holiday snaps sparked pregnancy rumours...
Eating low-GI foods means blood sugars are more stable, so you feel fuller for longer. Hannah shed her extra weight in just six weeks - you could the same.
Low GI foods
Cherries
Apples
Grapefruit
Porridge
Nuts
Wholewheat spaghetti
Green beans
Milk
Yogurt
Pumpernickel/rye bread
High GI foods - try to avoid these
Mangoes
Pineapples
Rice Crispies
Shredded Wheat
White/wholemeal bread
Cornflakes
Mashed or baked potatoes
Bananas
Beetroot
Croissants
Hannah Waterman's weight gain and loss in pictures
By Beth Ivory
Average rating:
Where to next?
-
Rosemary Conley's Kick-start Diet
-
Celebrity diet secrets
-
They're how old?!
-
How it works | Weeks 2-4
-
Lose 3 pounds in 3 days: Day 2 and 3
-
Lose A Pound A Day Diet Week 2 - The Maintenance Plan
-
Smart food swaps
-
Woman's Own: The brain-boosting diet
-
Woman's Own: 10 smart foods
-
Woman's Own: 48-hour party diet
-
Woman's Own: Apple Diet
