Hannah Waterman's Low GI Diet - exercise plans
Hannah Waterman used interval training to get fit. You alternate short bursts of high-energy cardio with recovery periods of muscle toning. Here's a plan to follow:
Alternate weeks (weeks 1, 3 & 5)
5-min warm-up
6 sprint intervals - 30 seconds each - running on the spot, skipping, star jumps
6 rest interval (between exercises) 30 seconds each
5-min cool down and stretch
TOTAL: 16 mins
Do this routine three times a week with a rest day in between each workout.
Alternate weeks (weeks 2, 4 & 6)
5-min warm-up
30 seconds of skipping
30 seconds of lunges
30-second rest
30 seconds of star jumps
30 seconds of sit-ups
30-second rest
30-second run
30 seconds of squats
30-second rest
30 seconds of star jumps
30 seconds of skipping
30-second rest
5-min cool down
TOTAL: 16 mins
Do this routine on alternate days, walking or swimming in between.
Where to next?
Hannah Waterman's weight gain and loss in pictures
Rosemary Conley's Kick-start Low GI Diet
Easy exercise ideas
By Beth Ivory
Average rating:
Where to next?
-
Rosemary Conley's Kick-start Diet
-
Celebrity diet secrets
-
They're how old?!
-
Weird celebrity diet secrets
-
Woman's Own: The Binge Diet
-
Woman's Own Credit Crunch Diet: Your Basic Meals
-
Woman's Own Egg and Grapefruit Diet
-
Woman's Own Credit Crunch Diet
-
Woman's Own Credit Crunch Diet: Suggested Menus
-
Woman's Own Blast That Bra Bulge Diet
-
Woman's Own Blast That Bra Bulge Diet: 3 Ways To Blitz Back Fat
Linda, about 1 month
I don't care what people say about celebs and their reasons for weight loss but to get the results Hannah has achieved takes a massive effort; when you're this overweight, the biggest hurdle is getting out there and exposing yourself - she now looks fantastic and good luck to her and the food choices are good too.
Report this comment