Cambridge Diet - what can I eat?
What can I eat on the Cambridge Diet?
For step 1 (Sole Source) you only have 3 Cambridge Diet food packs,
water, tea/coffee without milk, herb tea. You cannot have any other
food, milk, alcohol,
diet drinks or chewing gum.
For step 2 you will have 3 Cambridge Diet food packs plus one low-fat, low-carbohydrate meal, such as cottage cheese salad or grilled chicken
and steamed vegetables. You are allowed 1/5 pint of milk but you still
have to have 8 large glasses of water and cut out alcohol.
For steps 3 and 4 you have just two food packs, as well as a breakfast
of 150 calories and main meal such as lunch or dinner. Sample breakfast: fruit smoothie (pictured above) and 3 rye crispbread with low-fat cream or cottage cheese
Sample main meal: prawn stir-fry and a small piece of fruit
For step 5 you have one food pack, three regular meals and one 100 calorie snack.
Sample breakfast: 50g sugar-free muesli, a small orange and a small pot of low-fat fruit yogurt
Sample lunch: tomato and basil soup, a small granary roll filled with cottage cheese. A 100g pot of low-fat fromage frais
Sample dinner: paella with one portion of vegetables
Sample snacks: Two chocolate chip cookies.
For more information visit cambridge-diet.co.uk.
Where to next?
Lose weight quickly
Find the best exercise for your age
Find more diets
Chat to other goodtoknow dieters
By Louise O'Connell
Average rating:
