X Factor workout game
You may well think that Saturday and Sunday nights couldn't get much more fun now that X Factor's back on our screens, but you're wrong!
Our silly game will not only keep the whole family in fits of laughter, but it will also help keep you all in shape.
How to play: Each of you pick an X Factor judge. If there are more than four of you in your family, you can double up.
Each print off the relevant page in our feature and keep it with you while you watch the show. On it are a list of catchphrases and forfeits. Every time your chosen judge says one of the phrases we all know and love, you have to perform the forfeit.
All of you will have the same few phrases at the bottom of your list for when the contestants slip into cliche mode.
So, what are you waiting for? Choose a judge (and you can't all have Cheryl!) and get ready for an evening of fun and fitness.
As a twist to the game, why not add up how many forfeits you each have to do. Whoever does the most gets to choose another family member to do the washing up!
By Beth Ivory
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