Dairy Free Diet
Some people find dairy products really hard to digest or have a dairy or lactose (the sugar in milk) intolerance. Follow our dairy free advice and diet plan to help you maintain a healthy diet.
What is it?
Experts reckon the human body only learnt to digest cow's milk a few thousand years ago. That might explain why so many people still find dairy products hard to digest even today. A dairy free diet is where you avoid anything that contains milk-based products such as yoghurt, cheese and cream.
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Sally, 5 months [Offensive? Unsuitable? Report this comment.]
You can try www.dairyfreecakerecipes.co.uk for some great dairy and egg free cake recipes, they also have a free recipe for Lemon Biscuits which was really tasty!