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Low Salt Diet

Low Salt Diet

Most of us eat far too much salt. It raises your blood pressure and can lead to heart disease and stroke. Cut back by following our low-salt diet plan

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Displaying 1 - 4 articles for 'Diets for conditions' out of a total of 4.


Healthy Heart Diet

If you want to look good and feel great, this low-fat, high fibre diet containing essential vitamins and minerals to keep your heart healthy, is definitely one to follow for the long-term.

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Comments: 1

Gluten Free Diet

If you have a gluten intolerance or coeliac disease, then choosing the right foods is essential. Our guide will show you what you can and can't eat plus give you an example diet to try.

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Comments: 11

Dairy Free Diet

Some people find dairy products really hard to digest or have a dairy or lactose (the sugar in milk) intolerance. Follow our dairy free advice and diet plan to help you maintain a healthy diet.

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Comments: 7

Diet for diabetics

If you're diabetic then what food you eat is absolutely key to your overall health. Follow our helpful advice and low-fat, high-fibre diet plan to keep your blood sugar levels on an even keel.

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Comments: 8

Displaying 1 - 4 articles for 'Diets for conditions' out of a total of 4.


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Story of the day

I tried the Ten Days To Get Back Into Your Jeans Diet

I tried the Ten Days To Get Back Into Your Jeans Diet

'I use my clothes to tell me if I've put on weight - if they get too tight, I know I need to cut back'...

Read more I tried the Ten Days To Get Back Into Your Jeans Diet



goodtoknow poll

What would you like to see next on diets?


  • The Victorian Diet 10%
  • The Lemon Juice Diet 20%
  • The Flat Belly Diet 40%
  • The Oprah Diet 20%
  • Macrobiotic Diet 10%


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