• (0)
• 
• 

If you love snacking, then this is the diet for you because you have to eat every 13 minutes. By speeding up your metabolism you can lose 7lbs in two weeks, and may even boost your fertility.

What is it?
The 13-minute diet was created by Norah Lane, founder of Vitaline Slimming Clubs, and is designed to speed up your metabolism. It's a 14-day plan that will suit snackaholics down to the ground as you literally get to eat every 13 minutes!

According to Norah Lane, it might even boost your fertility if you suffer from Polycystic Ovary Syndrome (PCOS). On average, you'll lose around 7lbs in two weeks.

How does it work?
Norah believes some overweight people don't eat enough food to keep their metabolic rate working. She reckons snacking every 13 minutes will keep your metabolism working at a steady pace.

By eating low-calorie tiny snacks very regularly, you curb hunger. Eating raw vegetables bombards your body with essential vitamins while eating regular protein will help you feel full as protein is the most filling nutrient.

According to Norah, women who suffer from PCOS have slow metabolisms. So by snacking so regularly, and speeding up your metabolism, you might even increase your chances of conceiving!

• Next: Who is the 13 Minutes Diet good for?

• Comment (0)
• Send to a friend
• Print: Article |  Page