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Winter workouts

Easy calorie burner: Exercise off treats

In front of the TV : Get fit from the sofa

Tone that tum: 10 ways to a flat belly

Bedercise: Shape up while in bed!


Lose weight quickly with the goodtoknow diet club

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Win! Month's supply of Cardiozen

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Diet

10 easy TV workouts

Natalie's changing shape

From a size 16, to an 8 and back up to a 12 - see Natalie Cassidy's shape yo-yo




Today's diet poll

What's your quick slimming trick?


  • Control undies 10%
  • Wearing slimming clothes e.g black clothing 0%
  • Crash dieting 50%
  • Eating healthily 10%
  • Exercise 10%
  • I don't have a trick 20%