The muffin top exercise plan
The muffin top. That annoying roll of flab that pokes over the top of jeans like the top of a muffin spilling over the top of its case. Unfortunately, unlike the baked variety, there's nothing sweet about a muffin top. It's one of the most...
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10 ways to beat bingo wings
Like cellulite, you don't have to be overweight to have flabby upper arms. Fat naturally accumulates there and the ageing process means we lose skin elasticity making the skin sag. But there are things you can do and paying loads of money to join a gym isn't one of them! Here are 10 easy ways to beat bingo wings
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10 ways to firm your bum!
If you'd like a firmer bum or want to look great in your jeans, and let's face it, who wouldn't, then follow our 10 easy steps and stretches for a peachy behind
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10 ways to a flat belly
Here are 10 easy ways to flatten your belly with a few quick tummy toning tips and exercises that you can fit into your busy life, even if you're sitting down all day!
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New mums' workout
This post-natal exercise programme has been specially developed by mum and personal fitness trainer Liz Stuart. Liz is also the creator of the exercise craze Powerpramming, which encourages you to exercise while out and about with your new baby.
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The Figure Fixer Workout
Fed-up with your sticking-out tum or saggy boobs? Our workout can fix problem spots in a matter of days
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Displaying 1 - 5 articles for 'Fix your figure' out of a total of 8.
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