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The muffin top exercise plan

Muffin top exercise plan

The muffin top. That annoying roll of flab that pokes over the top of jeans like the top of a muffin spilling over the top of its case. Unfortunately, unlike the baked variety, there's nothing sweet about a muffin top. It's one of the most...

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Displaying 6 - 8 articles for 'Fix your figure' out of a total of 8.


Cellulite-busting exercises

Choose the best exercise from walking to swimming to help smooth those dimpled thighs.

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Exercise at home - fitness equipment

There's at least one part of our bodies we hate more than the rest. Find out the best fitness equipment for toning and slimming arms, boobs, tummy, hips, bum and thighs

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Get the most out of your workout

Keep fit can be difficult to start with, but if you stick at it you can get that toned body you've always dreamed of. Here are some classic exercise mistakes you'll probably recognise and the easy ways to avoid making them.

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4 out of 5 star rating

Displaying 6 - 8 articles for 'Fix your figure' out of a total of 8.



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Today's diet poll

Over Christmas will you...


  • Watch what you eat 25%
  • Forget all about dieting and eat and drink what you like 31%
  • Not be as cautious as usual, but not binge eat either 44%