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Get fit with the family

Get fit with the family

Have some family fun with exciting indoor and outdoor activities like walking or swimming - you'll be keeping the kids happy and get some exercise too - perfect!

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Displaying 1 - 5 articles for 'Improve your fitness' out of a total of 9.


Strictly Come Dancing to lose weight!

Ballroom dancing's fun, fashionable and good for you! Lose weight and tone up with moves inspired by the hottest dances from Strictly Come Dancing

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3 out of 5 star rating

Everything you need to know about running

It has amazing benefits, but running can cause all sorts of damage if you don't do it properly. Read our guide to doing it right!

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Comments: 3

Average rating:

4 out of 5 star rating

10 ways to keep fit at work

New research shows that sitting down for long periods of time is bad for your health. In fact, experts say it can lead to heart disease, obesity and diabetes. Read this quick guide to keeping active at work to make sure you stay fit and healthy.

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Comments: 0

Average rating:

4 out of 5 star rating

Dance to lose weight

If you're missing Strictly, don't worry, the new series of Dancing on Ice is here! And if you need inspiration and motivation to get fit and lose weight, then here are the latest DVDs to get you started.

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Comments: 0

Average rating:

3 out of 5 star rating

Lose 24lb without going on a diet!

Fight the fat and walk yourself to a new slim you with our brilliant guide to losing weight in just four weeks.

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Comments: 7

Average rating:

4 out of 5 star rating

Displaying 1 - 5 articles for 'Improve your fitness' out of a total of 9.



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Diet

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Today's diet poll

What's your quick slimming trick?


  • Control undies 7%
  • Wearing slimming clothes e.g black clothing 0%
  • Crash dieting 43%
  • Eating healthily 21%
  • Exercise 14%
  • I don't have a trick 14%