Get fit with the family
Have some family fun with exciting indoor and outdoor activities like walking or swimming - you'll be keeping the kids happy and get some exercise too - perfect!
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Strictly Come Dancing to lose weight!
Ballroom dancing's fun, fashionable and good for you! Lose weight and tone up with moves inspired by the hottest dances from Strictly Come Dancing
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Everything you need to know about running
It has amazing benefits, but running can cause all sorts of damage if you don't do it properly. Read our guide to doing it right!
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10 ways to keep fit at work
New research shows that sitting down for long periods of time is bad for your health. In fact, experts say it can lead to heart disease, obesity and diabetes. Read this quick guide to keeping active at work to make sure you stay fit and healthy.
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Dance to lose weight
If you're missing Strictly, don't worry, the new series of Dancing on Ice is here! And if you need inspiration and motivation to get fit and lose weight, then here are the latest DVDs to get you started.
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Lose 24lb without going on a diet!
Fight the fat and walk yourself to a new slim you with our brilliant guide to losing weight in just four weeks.
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Displaying 1 - 5 articles for 'Improve your fitness' out of a total of 9.
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