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10 ways to boost your metabolism

Sick of hearing skinny people claiming their fast metabolism is the secret to their slim figure? Speed yours up with our easy diet and exercise tips

 
Fat burning exercise gallery, woman walking dog,Image Source Rex Features.jpg.jpg

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Aerobic exercise
Do exercise that speeds up the heart rate boosts your metabolism. It even stays at this higher rate for three to four hours after you've finished your workout.
TIP: Taking the stairs at work every day will increase your general fitness levels in a matter of weeks.

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