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10 ways to boost your metabolism

Sick of hearing skinny people claiming their fast metabolism is the secret to their slim figure? Speed yours up with our easy diet and exercise tips

 
Sleep position - Semi-foetal

10 / 10

Sleep
If you're tired because you haven't slept your metabolism won't have had the chance to recharge so it will be slower than normal. Plus your body will crave sweet foods to give it constant bursts of energy. So get a good eight-hour kip so you're ready to start fighting the fat!
TIP: The best temperature to get a good night's sleep is 16-18°.

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