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10 ways to boost your metabolism

Sick of hearing skinny people claiming their fast metabolism is the secret to their slim figure? Speed yours up with our easy diet and exercise tips

 
sparkling water lemonade tonic water

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Drink more water
Staying well hydrated is essential in helping the body flush out toxins and to produce energy which helps increase your metabolism.
TIP: Fill a two litre bottle of water up every morning and keep sipping from it throughout the day until it's all gone.

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Today's diet poll

Over Christmas will you...


  • Watch what you eat 26%
  • Forget all about dieting and eat and drink what you like 32%
  • Not be as cautious as usual, but not binge eat either 42%

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