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Portion sizes picture gallery

Trouble losing weight? Perhaps your portions are too big. Use our picture guide to see how much food you should be eating - it could save you from dieting!

 
Portion sizes, diet - sandwich

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Sandwiches

A sandwich should be the size of two packs of playing cards lying next to each other.

We've got loads of sandwich filling ideas, like chicken and guacamole, peppery tuna and houmous and crunchy carrots.

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