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Portion sizes picture gallery

Trouble losing weight? Perhaps your portions are too big. Use our picture guide to see how much food you should be eating - it could save you from dieting!

 
Portion sizes, diet - cake

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Cake

Make sure you only have a slice of cake the size of a deck of playing cards.

Try our honey, carrot and raisin cake for a healthier choice or this Weight Watchers white chocolate cake.

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