Bedercise
Need another reason to stay in bed? Lisa Snowdon demonstrates 8 simple exercise techniques so you can do just that!
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The Full Body Stretch
How To Do It:
Lie on your back and straighten out your legs. Put your arms above your head and touch the palm of your hands together. Stretch out your arms and legs, point out your toes and stretch out with your fingers. Repeat this with the backs of your hands touching.
What's Happening:
This is a great overall body stretch to do first thing in the morning.
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Janet Ebbett, 3 months
The Poll of at what age we had our first child could be more informaive if it was also in relation to the era in which the children were born. For example, are more people now older, younger or the same age having their first child as they were in the 60's or 70's?
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Gillian Ansaldo, 3 months
I agree with Michelle, just what I need and a printable version would be wonderful. Thanks
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