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How to exercise off your favourite treats

So, you've fallen off the diet wagon and eaten a whole bar of chocolate - don't panic! Cancel out the calories of any slip up with the equivalent 'minus-calories' in exercise

 
Big Mac, how to exercise off calories

1 / 10

You've eaten: A Big Mac
How many calories: 492
What you can do: Spring clean the house for an hour and you'll burn off those burger calories. Or, get really stuck into the housework for 30 mins and you'll have reduced the calories to the equivalent of a jacket potato.

Where to next?

Healthy snack swapper
Alcohol as calories
100 snacks under 100 calories

More diet photos »


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