10 ways to firm your bum

Warm up with squats

There's nothing that works the bum as well as squats. They'll be tough at first but stick with them, you'll find you can do more and go lower, the more you do. Here's how...
1. Stand with feet as wide apart as possible, feet pointing out to the side, rather than in front.
2. Put your hands on your hips to balance, keep your back straight.
3. Bend at the knees and lower yourself down, so that your thighs are parallel with the floor, keep your bum tucked in and your tummy firm.
4. Repeat 10-12 times.

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