Your quick diet tips
- How to stop over-eating: Rate your hunger
- Beat cravings: Diet and don't miss out
- Alcohol & dieting: You don't have to go teetotal
- Healthy cooking tip: Worried about using oil?
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Cheryl Hedges, 42, from East Yorkshire shares a simple swap that could kick start you...
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Ellen Daniels, 39, from Cornwall, on saying 'no' to elevenses
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Do you struggle to fit exercising into your daily routine? Rita Woon, 64, from East S...
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Sophie Tucker, 45, from Cumbria on how to have guilt free snacking
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Burn off the calories with weight training
Nina Moore, 44, from Purley, Surrey, on why weights are as important as exercise
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40 ways to stop cravings and snacking
When those hunger pangs start to kick in and you get tempted to reach for that naught...
Browse quick tips by topic
- A sugar free sweet treat
- Beating hunger pangs
- Boosting your energy levels
- Burn fat tips
- Calories tips
- Change your habits
- Cheat's diet tips
- Control your sugar addiction
- Cravings
- Detoxing the gentle way
- Detoxing the system
- Diet incentives
- Diet tips
- Dieting at Christmas
- Dieting day by day
- Drinking alcohol whilst dieting
- Drinking more water
- Easy tricks to stay slim
- Eat before a night out
- Eating dessert whilst dieting
- Eating less chocolate
- Eating more low fat foods
- Eating out
- Exercise tips
- Feel fuller quicker
- Finding the right diet programme
- Frozen fruits make a healthy snack
- Get a taste for diet drinks
- Get the family to eat healthily
- Getting your five a day
- Giving things up
- How a slimming club can motivate you
- How fibre can fill you up
- How sponsorship could spur you on
- How to avoid overeating
- How to avoid snacking
- How to eat less chocolate
- How to eat less salad dressing
- How to eat more fruit
- How to eat more vegetables
- How to look great in 14 days
- How to snack healthily
- Keep a food diary
- Keep your mind off eating
- Leave the leftovers
- Make a chart
- Make low fat dressings
- Make smaller meals seem bigger
- Measure your steps
- Measuring your body fat
- Plan in advance
- Rate your hunger
- Recommended diet book
- Recommended exercise book
- Refreshing sugar free drinks
- Shed pounds by doing weights
- Slim with a friend
- Snacking tips
- Speed up weight loss
- Spicy foods burn more fat
- Start your day with a healthy drink
- Stick to your shopping list
- Stop your relationship making you fat
- Tip for cooking at home
- Tips for easy exercising
- Tips for low fat and low sugar puds
- Treats whilst dieting
- Trying new things
- Weight loss tips
- Why calcium is important in dieting
- Why to avoid chewing gum
