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Your quick diet tips

- How to stop over-eating: Rate your hunger

- Beat cravings: Diet and don't miss out

- Alcohol & dieting: You don't have to go teetotal

- Healthy cooking tip: Worried about using oil?

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Competition: Win! Month's supply of Covent Garden soup

Competition | Win! Month's supply of Covent Garden soup

Feed your family with a month's supply of New Covent Garden Soup, plus win a gorgeous soup bowl and plate set

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Diet

Weight Watchers diaries

Weight Watchers diaries

Read our dieters weekly accounts as they battle to lose weight on this popular diet




Today's diet poll

What units do you use to weigh yourself?


  • Stones 74%
  • Kilograms 21%
  • I don't weigh myself 4%