Burn off the calories with weight training
Nina Moore, 44, from Purley, Surrey, on why weights are as important as exercise
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Exercise during TV ad breaks
Jackie Lang, 60, from Dorchester on how she fits exercise into her daily routine
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How to stay on your diet
Don't give in if you suddenly stop losing weight. Stick to your diet with this helpful tip.
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Take up a physical hobby
If the gym bores you to tears, read this quick tip which proves that exercise doesn't have to be dull.
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Spicy foods can burn more fat
Dawn Slade from Lincoln shares how burning your tastebuds with spicy food could actually be helping you burn fat
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Clean the house
Do you struggle to fit exercising into your daily routine? Rita Woon, 64, from East Sussex has the answer
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Displaying 1 - 5 articles for 'Burn fat tips' out of a total of 11.
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