How to eat healthy snacks
Sophie Tucker, 45, from Cumbria on how to have guilt free snacking
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How to eat a low-calorie lunch at work
The workplace often spells the downfall of most diets, so read this tip to make your diet fit into work routine.
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How to avoid eating chocolate
Jayne Broughton, 43, from Liverpool, offers an answer to the question millions of women have asked
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Resist treats at work
Do you love to snack at your desk? Have a look at how Esther Slocombe, 37, from Bournemouth resists the temptation
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Burn off the calories with weight training
Nina Moore, 44, from Purley, Surrey, on why weights are as important as exercise
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Your tip on how to stop a sweet craving
Sweet cravings can ruin your diet so read this tip on how to beat them.
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Displaying 1 - 5 articles for 'Calories tips' out of a total of 17.
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