Other sites in our network: What's on TV | Now | Pick Me Up | Puzzles and Prizes
Branding_print

Simple food swaps

How to cope without meat

Cheryl Hedges, 42, from East Yorkshire shares a simple swap that could kick start your diet

More info

Displaying 6 - 10 articles for 'Calories tips' out of a total of 17.


Your tip on how to stop a sweet craving

Sweet cravings can ruin your diet so read this tip on how to beat them.

Read more

Comments: 0

Average rating:

4 out of 5 star rating

Lose weight with fruit

Hungry? Fruit could be the answer. Here's how to fill up easily

Read more

Comments: 0

Average rating:

3 out of 5 star rating

How to eat less chocolate

If you can't have a piece of chocolate, without eating the whole bar, read this tip to make sure you stop at just a square.

Read more

Comments: 0

Average rating:

3 out of 5 star rating

How to drink lower calorie alcohol

Samantha Baker, 38, from Doncaster shares how she cuts out the calories whilst keeping the alcohol

Read more

Comments: 0

Average rating:

3 out of 5 star rating

Eat before a night out

How to avoid giving in to temptation on a night out, with this essential tip.

Read more

Comments: 1

Average rating:

3 out of 5 star rating

Displaying 6 - 10 articles for 'Calories tips' out of a total of 17.



Lose weight quickly with the goodtoknow diet club

Enter your details below to get a free diet profile

weight

height

age

sex


Competition: Win! Sex tips DVD

Competition | Win! Sex tips DVD

Spice up your love life with this helpful DVD

Enter competition


Diet

Don't get scammed

50 weight-loss tips

We round up the tiny things that can help you shift pounds - try our quick ideas today




Today's diet poll

How do you feel about exercise?


  • Hate it! 37%
  • Love it! 19%
  • I wouldn't say I enjoy it, but it's worth the effort 44%