Simple food swaps
Cheryl Hedges, 42, from East Yorkshire shares a simple swap that could kick start your diet
Displaying 1 - 5 articles for 'Diet tips' out of a total of 59.
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Say no to elevenses
Ellen Daniels, 39, from Cornwall, on saying 'no' to elevenses
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How to eat healthy snacks
Sophie Tucker, 45, from Cumbria on how to have guilt free snacking
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How to eat a low-calorie lunch at work
The workplace often spells the downfall of most diets, so read this tip to make your diet fit into work routine.
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How to avoid eating chocolate
Jayne Broughton, 43, from Liverpool, offers an answer to the question millions of women have asked
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Give in to cravings occasionally
Craving 'bad' foods is often the hardest part of dieting so read this tip about why you don't always have to resist.
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Displaying 1 - 5 articles for 'Diet tips' out of a total of 59.
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