Simple food swaps
Cheryl Hedges, 42, from East Yorkshire shares a simple swap that could kick start your diet
Displaying 6 - 10 articles for 'Diet tips' out of a total of 59.
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How to stop temptation
How to stop temptation, with this great tip by Sian Andrews, 45, from South Wales.
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Keep photos of your skinnier self
Give yourself some motivation, with this inspiring tip!
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Use clothes as an incentive
Find out how Meera Khan from Cheshire used clothes to motivate her when trying to lose weight, with this handy piece of advice.
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Reward yourself as an incentive
Jane Carr, 48, from Cambridge believes having a little of what you fancy can be good for you
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Treat yourself as a reward
If you spend all your time making your insides more healthy why not treat your outsides to a bit of pampering as a reward like Becky McKenzie, 35, from Scotland
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Displaying 6 - 10 articles for 'Diet tips' out of a total of 59.
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