Constipation in pregnancy
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Constipation in pregnancy is very common. The hormone progesterone can cause unwanted side effects, including heartburn, varicose veins, haemorrhoids, and constipation. Before using laxatives, try natural methods such as drinking plenty of water and juice. Increase the fibre in your diet by eating lots of fresh fruit and veg, wholemeal bread and cereal.
Regular exercise can also help generally when your system becomes "sluggish". If you still need a laxative, ask your midwife, as she can recommend a gentle one that's suitable for use during pregnancy.
Anne Richley, midwife.
By Anne Richley
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Where to next?
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Avoiding heartburn in pregnancy
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Junk food warning for pregnant mums
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£190 Health in Pregnancy Grant
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Behind your pregnancy cravings
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Dealing with food cravings
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Eating fish while pregnant
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Food and pregnancy: fact or fiction?
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Foods to avoid during pregnancy
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Get fit after giving birth
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Pregnancy superfoods
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Preventing baby allergies
Stephen.Peter.Wife, about 1 year
You don’t appear to offer advice on adjusting posture as a first line action for relieving painful or difficult bowel evacuation. I have found I can achieve a more complete and strain free bowel evacuation by placing my feet on a stool placed in front of my toilet. I have taught my family this behaviour and we all benefit from it. Constipation advice on the Senokot Website under the heading of practical tips shows a person achieving the posture nature intended us to use whilst having a poo. If you Google Toilet Aids, natural constipation remedies or just Loo Stool you will find different designed products possibly worth investing in rather than dramatically adjusting your diet or life style. Most of the medical profession seem to ignore this simple yet very effective solution. Mr John F Stebbing Consultant Surgeon at Guildford RSCH. recommends using the above method as an affective aid for people having trouble moving their bowels.
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